Weigh In record (no journal entry) for 21 July 2024
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 63.83g | Prot: 68.05g | Carbs: 174.76g.
Lunch: Keunecke Thüringer Klöße, Meyer Menü Rheinischer Sauerbraten . Dinner: Bratwurstbrötchen. Snacks/Other: Beck's Bier (500ml), Ferrero Raffaello Eis . more...
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Gaining 8.4 kg a Week
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Sandroich's Weight History
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