Weigh In record (no journal entry) for 21 July 2024
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1872 kcal
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Fat: 86.48g | Prot: 89.92g | Carbs: 176.55g.
Breakfast: Aardbeien, Delhaize Bio Maïsvlokken, Delhaize Yaourt Nature 0%. Lunch: Kippenvleugel, Mosterd, Zwan Weense Worstjes, Milbona Geitenkaas met Spek. Snacks/Other: Damhert Keto Bar Peanut/Coco, Koffiekoek, Schweppes Virgin Mojito, Leidingwater, Koffie. more...
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2146 kcal
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Exercise:
Ironing - 30 minutes, Driving - 25 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 25 minutes, Sleeping - 10 hours and 30 minutes, computer spelen, internet surfen - 4 hours. more...
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Gaining 3.2 kg a Week
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Bolke1972's Weight History
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