Weigh In record (no journal entry) for 20 July 2024
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74 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.12g | Prot: 52.73g | Carbs: 198.73g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum, Energen Kacang Hijau. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Tiramisu Delight , Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih, Tora Bika Creamy Latte, Sari Roti Roti Gandum, ABC Saus Sambal , Telur Dadar. more...
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steady weight
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sisihandayanii's Weight History
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