Weigh In record (no journal entry) for 21 July 2024
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 29.54g | Prot: 70.28g | Carbs: 47.81g.
Breakfast: Grand Frais Grenade . Lunch: Pêches, Tomates, Saumon. Dinner: Florette Melon Charentais, Ratatouille, Steak Haché 5%. more...
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Losing 4.2 kg a Week
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