Weigh In record (no journal entry) for 21 July 2024
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 56.31g | Prot: 38.94g | Carbs: 104.24g.
Breakfast: Ударница Мармелад, Kruazett Хлебцы, SPAR Салат Рыбный с Горбушей по Рецепту Spar. Lunch: Торт, Ермолино Блины с Мясом. more...
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Losing 0.4 kg a Week
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