Weigh In record (no journal entry) for 21 July 2024
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 60.09g | Prot: 198.69g | Carbs: 412.34g.
Breakfast: Arance, Mela, Milbona Kefir, Mulino Bianco Fette Biscottate Integrali (8,8g), Vemondo Bevanda Soia senza Zuccheri, Chiquita Banana, Pesca, Milbona Skyr Bianco Magro 0,2%. Lunch: Latte (Latte Intero), Arance, Mela, Pesca, Insalata Mista, Conad Noci Sgusciate, Albume d'uovo, Uovo, Barilla Spaghetti N.5. Dinner: Milbona Kefir, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato, Albume d'uovo, Biorì Sedanini di Lenticchie Rosse. more...
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Losing 1.6 kg a Week
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