Weigh In record (no journal entry) for 21 July 2024
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 68.95g | Prot: 202.90g | Carbs: 247.83g.
Breakfast: Tangerine, 137 Degrees Double Belgian Chocolate with Pistachio Milk, Boiled Kidney Bean, Cheese Biscuit. Lunch: Onions , Bango Kecap Manis, Beef, Cooked Vegetables, Fried Batter Dipped Mushrooms, White Rice. Dinner: Capcay Ayam, Steamed or Boiled Shrimp, Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Snacks/Other: Lamb Kebab, Sugar, Milk, Dymatize Whey ISO 100. more...
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Gaining 7.7 kg a Week
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tataisme's Weight History
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