Weigh In record (no journal entry) for 21 July 2024
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.67g | Prot: 65.92g | Carbs: 162.14g.
Breakfast: Siomay, Americano, Melon. Lunch: Sushi, Telur Dadar. Dinner: Sunpride Golden Pear, HokBen Chicken Teriyaki, HokBen Chicken Tofu. Snacks/Other: Sorbet Rasa Limau . more...
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Gaining 2.3 kg a Week
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niablack79's Weight History
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