Weigh In record (no journal entry) for 21 July 2024
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.44g | Prot: 93.08g | Carbs: 84.23g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 溏心蛋紐奧良風味烤雞三明治. Lunch: 雞蛋（整個）, 燒鴨, 義美 肉羹, 全聯 雞胸肉去皮, 白飯. more...
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Gaining 0.2 kg a Week
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