Bing eating there's been allot going on.. Back hurts today.. Doing a groin apple and strake day
|
106.5 kg
Lost so far: 9.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 13.15g | Prot: 29.00g | Carbs: 16.84g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Whipped Cream (Pressurized) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Country Fresh Farms Crisp Green Apple Slices. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|