Weigh In record (no journal entry) for 21 July 2024
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.71g | Prot: 71.89g | Carbs: 176.00g.
Breakfast: Aldi Mascarpone , Aldi Croissant. Dinner: Grüne Paprika, Arabisches Fladenbrot, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Arabisches Fladenbrot, Grüne Paprika, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
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Gaining 0.1 kg a Week
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