Weigh In record (no journal entry) for 20 July 2024
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57.7 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 118.37g | Prot: 100.64g | Carbs: 24.74g.
Breakfast: Vemondo Bebida De Almendras Sin Azúcar, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Zumub Zero Whey Isolate Vanilla, Zumub MCT Oil, Alesto Amendoins Torrados e Salgados, Lidl Salami, Chêne D'argent Queijo Camembert. Lunch: Light Wine, Red Table Wine, Red Table Wine, Freshona Salteado Estilo Asiático, Pingo Doce Porce Preto Secretos. more...
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Gaining 5.1 kg a Week
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