Weigh In record (no journal entry) for 20 July 2024
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 143.84g | Prot: 144.17g | Carbs: 0.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 0.7 kg a Week
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dab epic meme's Weight History
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