Weigh In record (no journal entry) for 03 August 2015
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 26.49g | Prot: 51.80g | Carbs: 167.50g.
Breakfast: Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Thé sans Sucre. Lunch: yaourt aromatisé 0%, Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. Dinner: yaourt aromatisé 0%, Aldi Blanc de Dinde Superieur, chocolat dessert, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pomme Golden, Poires, Pêches, Thé sans Sucre. more...
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2124 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Recon004's Weight History
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