Weigh In record (no journal entry) for 20 July 2024
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 35.33g | Prot: 54.21g | Carbs: 79.92g.
Breakfast: Banana Nanica, Polly Leite Desnatado, Queijo Fresco, Panutri Pao Integral. Lunch: Queijo Cheddar, Sadia Mussarela, Pif Paf Presunto, Friboi Hamburguer , Panco Pão de Hamburguer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriam 1979's Weight History
|