Weigh In record (no journal entry) for 20 July 2024
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 75.05g | Prot: 27.46g | Carbs: 136.32g.
Breakfast: Тирамису, Ijevan Икра Баклажанная, Ekmecik Tam Bugday Unlu Ekmek . Dinner: Макфа Гречка на Воде, Мясновъ Икра Баклажановая. more...
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Losing 7.7 kg a Week
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