dodesoul's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

75.6 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

526 kcal

Fat: 12.38g | Prot: 17.29g | Carbs: 69.25g. Dinner: Sodeb'O Sandwich Jambon Emmental. Snacks/Other: Vin Chardonnay, Starbucks Cold Brew Latte - Lait Entier (Venti), Monster Energy Monster Energy. more...

355 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 14 minutes, Google Fit - 21 hours and 46 minutes. more...

Losing 11.9 kg a Week

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dodesoul's Journal, 20 Jul 24

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dodesoul's Weight History