Weigh In record (no journal entry) for 20 July 2024
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107.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 50.99g | Prot: 71.95g | Carbs: 181.48g.
Lunch: Sushi. Dinner: Bier, Aldi Kräuterbutter Baguette, Schaschlik. more...
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Losing 2.1 kg a Week
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