Weigh In record (no journal entry) for 20 July 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 17.64g | Prot: 74.81g | Carbs: 41.06g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Morangos, Iogurte Soja Caseiro N5. Lunch: Sumo de Laranja Natural, Cerejas Fundão, Carne de Peru (Cozido, Assado). more...
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Gaining 1.4 kg a Week
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marco.a.porto's Weight History
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