Weigh In record (no journal entry) for 20 July 2024
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 91.14g | Prot: 83.91g | Carbs: 93.70g.
Breakfast: Namet Kavurma, Tomatoes, Avocado, Feta Cheese, Egg, Cucumber, Black Olives, Green Peppers. Dinner: Lettuce, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled), Deniz Börülcesi, Extra Virgin Olive Oil. Snacks/Other: Ice Cream, Almonds, Cucumber, Whole Milk Plain Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat2fit1984's Weight History
|