Weigh In record (no journal entry) for 20 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 73.42g | Prot: 180.45g | Carbs: 335.43g.
Lunch: Conad Macinato Scelto di Bovino, Mandorle, Selex Pesto senza Aglio, Tre Mulini Trofie. Dinner: Tsunami Nutrition Rice Meal Raffy, Prozis Zero Break Duo, Panini di Grano, Eurospin Macinato di Fesa di Tacchino. Snacks/Other: Fulfil Barretta Proteica Cioccolato e Nocciola, Algida Cucciolone Tricolore, Tsunami Nutrition Hydra+ Isotonic. more...
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steady weight
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