Weigh In record (no journal entry) for 20 July 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 52.14g | Prot: 180.52g | Carbs: 534.03g.
Breakfast: Rana Gnocchetti di Patate, Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette senza Glutine Mais, Esselunga Tonno al Naturale. Lunch: Olio Extra Vergine di Oliva, Esselunga Equilibrio Gallette senza Glutine Mais, Esselunga Petto di Pollo, Carrefour Cous Cous. Dinner: Fiorentini Gallette di Mais, Salmone, Carrefour Cous Cous, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Coco Pops Barchette, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies, Myprotein Maltodextrin. more...
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Losing 2.1 kg a Week
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MatteoCek's Weight History
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