Weigh In record (no journal entry) for 03 August 2015
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75.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.58g | Prot: 74.52g | Carbs: 206.97g.
Breakfast: Kaffee mit Milch, Herbalife Formula 1. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Pesto, Hüttenkäse, REWE Kichererbsen, Spaghetti, Kaffee mit Milch. Dinner: Oettinger Weissbier Alkoholfrei, Ja! Mozzarella, Pflücksalat, ORO di Parma Tomaten Stückig mit Kräutern, Der Beck Fladenbrot Käse-Schinken. Snacks/Other: Oettinger Weissbier Alkoholfrei, De Beukelaer Prinzenrolle. more...
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1908 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Druni1960's Weight History
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