Weigh In record (no journal entry) for 20 July 2024
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 27.76g | Prot: 46.42g | Carbs: 22.97g.
Breakfast: Grand Frais Grenade , Café. Lunch: Tomate Cœur de Bœuf, Saumon Cuit au Four ou Grillé. Dinner: Salade, Charal Steak Haché 15%. more...
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Losing 4.9 kg a Week
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