Weigh In record (no journal entry) for 20 July 2024
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 11.90g | Prot: 15.46g | Carbs: 84.85g.
Breakfast: Delicados Тортилья, Натуральный Продукт Сыр Сулугуни, Империя Вкуса Ветчина с Индейкой 3%, J7 Полезный Перекус Смузи со Злаками , Залесский Фермер Молоко 2,5%. more...
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Losing 0.0 kg a Week
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lera21212001's Weight History
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