Weigh In record (no journal entry) for 20 July 2024
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98.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.78g | Prot: 61.49g | Carbs: 131.49g.
Breakfast: Delhaize Cavaillon Meloen, Aardbeien, AH Yoghurt Griekse Stijl 0%. Lunch: Lidl Wit Brood, Délifin Jambon Artisanal Dégraissé. Dinner: Olijfolie, Palazzo Tomatenblokjes met Groenten, Scampi, Verse Pasta (Gekookt). Snacks/Other: Delhaize Cavaillon Meloen, Ananas. more...
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Gaining 0.5 kg a Week
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marleemans's Weight History
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