Weigh In record (no journal entry) for 18 July 2024
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.99g | Prot: 49.59g | Carbs: 119.37g.
Dinner: Perkedel Jagung, Tahu Isi, Tempe Orek, Maya Ikan Tuna Sambal Goreng, Nasi Jagung, Urap, Pepaya. more...
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Losing 1.4 kg a Week
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igesImas's Weight History
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