Weigh In record (no journal entry) for 20 July 2024
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 44.34g | Prot: 142.98g | Carbs: 174.27g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: Riisi (Valkoinen, Kypsennetty), Kiinalainen Kana Kung Po, Kana. Dinner: Valio Pehmeä Rasvaton Maitorahka. Snacks/Other: Coca-Cola Coca-Cola, Fazer Premium Tummasuklaa 70%, Valio Oltermanni, Keitetty Kananmuna, Oivariini Pehmeästi Levittyvä, Vaasan 100% Kaura (33g), Monster Monster Energy. more...
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Gaining 3.5 kg a Week
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