Weigh In record (no journal entry) for 20 July 2024
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 40.99g | Prot: 50.03g | Carbs: 160.73g.
Breakfast: Mentimun (dengan Kulit), Terong Balado, Ikan Bandeng, Nasi Putih. Lunch: Pisang. Dinner: Kecambah, Tahu, Bihunku Rasa Soto. Snacks/Other: Regal Regal Marie Biscuit, Rebo Kuaci Milk Flavor, Roma Sari Gandum, Roma Sari Gandum. more...
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Losing 1.5 kg a Week
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SINTAR14's Weight History
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