Weigh In record (no journal entry) for 03 June 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.44g | Prot: 101.97g | Carbs: 165.83g.
Breakfast: Piracanjuba Whey Chocolate. Lunch: Mexerica, Piracanjuba Queijo Minas Padrão, Carioca Feijão Cozido, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Carioca Feijão Cozido, Moqueca de Peixe, Arroz Branco (Cozido). Snacks/Other: Max Titanium Barra Proteína , Piracanjuba Whey Chocolate. more...
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Gaining 0.2 kg a Week
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