Weigh In record (no journal entry) for 19 July 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 27.41g | Prot: 36.03g | Carbs: 130.55g.
Breakfast: Marmellata di Fragole, Fette Biscottate. Lunch: Melone, Prosciutto Crudo, Pane Bianco, Pomodori, Uovo Strapazzato (Intero, Cotto). Dinner: Latte Parzialmente Scremato, Ciambellone. more...
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2130 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Cooking - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 3 hours and 37 minutes, Watching TV/Computer - 7 hours and 20 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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