meisterpropper76's Journal, 17 Jul 24

Weigh In record (no journal entry) for 17 July 2024
82.1 kg Lost so far: 1.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:
2609 kcal Fat: 128.93g | Prot: 151.57g | Carbs: 227.50g.   Lunch: Cashewnüsse, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Sriracha-Sauce, Lidl Salatgurke, Baktat Rote Linsen Gekocht, Cocktailtomaten, Maredo Rumpsteak (250g), Basmati-Reis (Gekocht), Karotten, Mayonnaise, Avocado. Dinner: Mischgemüse, Erdnusssoße, Hühnchen (Paniert und Gebraten), Reis (Gekocht). Snacks/Other: Ingwer, Zitronensaft, REWE Apfelstreuselkuchen. more...
2119 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week

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meisterpropper76's Weight History


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