Weigh In record (no journal entry) for 19 July 2024
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78.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 5.17g | Prot: 61.03g | Carbs: 7.17g.
Breakfast: The Harvest Table Pure Collagen Granules, Biogen L-Glutamine, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Fat Free Plain Yoghurt. Elevenses: Chicken Breast. more...
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Losing 0.7 kg a Week
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michelletatenda's Weight History
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