Weigh In record (no journal entry) for 03 August 2015
|
59.7 kg
Lost so far: 67.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 86.52g | Prot: 94.50g | Carbs: 153.94g.
Breakfast: AH Avocado Eetrijp, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Gemengd Gehakt, Spinazie, Maggi Aardappelpuree A La Minute Naturel, Ei, Mozzarella Kaas, AH Salade met Mozzarella en Zakje Balsamico-Vinaigrette. Snacks/Other: Lay's Oven Chips Cheese Onion, OLA Raket. more...
|
|
2600 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 4 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Watching TV/Computer - 9 hours, Sleeping - 9 hours, Resting - 15 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|