Weigh In record (no journal entry) for 16 July 2024
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53.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.96g | Prot: 30.46g | Carbs: 118.22g.
Breakfast: Bitkisel Çay, Wasa Original, Salatalık (Soyulmuş), Dost Form Süzme Peynir, Namet Hindi Füme 7/24, Domatesler, Zeytin. Lunch: Ülker Kellogs Sütlü Çikolatalı ve Fındık Gevrek, Yörsan Yarım Yağlı Yoğurt, Mürdüm Eriği. Dinner: Patlıcan Yemeği. Snacks/Other: Bitkisel Çay, Sade Kek, Özkaynak Maden Suyu, Kahve (Demlenmiş). more...
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Gaining 2.1 kg a Week
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poncikbirhobbit's Weight History
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