Weigh In record (no journal entry) for 18 July 2024
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53.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.05g | Prot: 37.36g | Carbs: 94.87g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme 7/24, Wasa Original, Bitkisel Çay, Dost Form Süzme Peynir, Zeytin. Lunch: Mürdüm Eriği. Dinner: Mevsim Salata, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş). more...
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steady weight
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poncikbirhobbit's Weight History
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