Weigh In record (no journal entry) for 18 July 2024
|
53.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 26.05g | Prot: 37.36g | Carbs: 94.87g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme 7/24, Wasa Original, Bitkisel Çay, Dost Form Süzme Peynir, Zeytin. Lunch: Mürdüm Eriği. Dinner: Mevsim Salata, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Özkaynak Maden Suyu, Kahve (Demlenmiş). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poncikbirhobbit's Weight History
|