Weigh In record (no journal entry) for 19 July 2024
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52.9 kg
Lost so far: 19.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.66g | Prot: 49.82g | Carbs: 193.11g.
Breakfast: Dost Form Süzme Peynir, Namet Hindi Füme 7/24, Wasa Original, Salatalık (Soyulmuş), Bitkisel Çay, Zeytin, Domatesler. Lunch: Aşure. Dinner: Aşure, Mantı, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 6.0 kg a Week
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poncikbirhobbit's Weight History
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