Weigh In record (no journal entry) for 03 August 2015
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96.5 kg
Lost so far: 4.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 60.67g | Prot: 48.34g | Carbs: 141.67g.
Breakfast: Apollinaris Vio, Mangoeis, Milchkaffee. Lunch: Apollinaris Vio. Dinner: miree Miree mit Feinem Lachs, Appel Hering Tomate-Mozzarella, Milbona Butterkäse, Gouda oder Edamer, Zimbo Thüringer Frühstücksfleisch, Zott Sahne Joghurt A La Cherry Muffin, Deli Reform Die Leichte, Apollinaris Vio, Aldi Eiweißbrot (35g). Snacks/Other: Cornetto Cookies & Dream (90ml), Gelbe Paprika, Sushi, Yogurette Yogurette. more...
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3487 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jasmin-02's Weight History
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