Weigh In record (no journal entry) for 19 July 2024
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.32g | Prot: 76.62g | Carbs: 118.96g.
Breakfast: Nestle Coffee with A Lot 1% Milk, Hard-Boiled Egg , Coconut Oil. Dinner: Watermelon , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower , Broccoli , Pork Loin (Tenderloin) , Farm Boy Beef Skewer, A-Sha Mandarin Style Noodle. more...
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Losing 1.4 kg a Week
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Nana_Momo's Weight History
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