Weigh In record (no journal entry) for 19 July 2024
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74 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 50.90g | Prot: 90.37g | Carbs: 227.23g.
Breakfast: Energen Coklat, Telur Rebus, Pisang. Lunch: Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nutella Selai Coklat, Sari Roti Roti Gandum, Biokul Greek Yogurt, Mie Sedaap Mie Goreng Baked. Snacks/Other: Telur Rebus, Pisang. more...
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steady weight
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sisihandayanii's Weight History
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