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jasonwu611
Journal
19 Jul 24
jasonwu611's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
58 kg
Lost so far:
3.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
784 kcal
Fat: 24.89g | Prot: 82.80g | Carbs: 55.20g.
Breakfast:
G7 三合一即溶咖啡, 全麥(100%)麵包.
Lunch:
奶油蛋糕, 牛排(瘦肉).
Dinner:
瑪氏 (Mars) 乳清蛋白-烏龍奶茶.
more...
2540 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yoga - 1 hour, Cardio - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jasonwu611's Weight History
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