Weigh In record (no journal entry) for 19 July 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.54g | Prot: 75.82g | Carbs: 153.97g.
Breakfast: Carne Moída, Pão Integral, Qualitá Uva sem Semente Crimson, Growth Supplements Whey 80%, Canela, Café com Leite Desnatado. Lunch: Abóbora, Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Lentilhas. Dinner: Ovo, Jiló, Batatas Fritas sem Gordura. Snacks/Other: Melancia, Nestlé Prestígio, Itambé Iogurte Natural Integral (100g), Growth Supplements Whey 80%, Mamão Formosa, Canela, Bourbon Ameixa Preta sem Caroço, Qualitá Uva sem Semente Crimson. more...
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2675 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Muay Thai - 2 hours. more...
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Losing 0.1 kg a Week
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Nandafbv's Weight History
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