Weigh In record (no journal entry) for 19 July 2024
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.32g | Prot: 32.28g | Carbs: 132.54g.
Breakfast: Orange Juice . Lunch: Kroger Breakfast Bowls. Dinner: Oriental Style Sweet Barley Soup. Snacks/Other: HEB Cantaloupe Chunks, Ritz Crackers - Fresh Stack, Hershey's Kit Kat (Snack Size). more...
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Losing 9.5 kg a Week
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Mrsstanley1967's Weight History
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