Weigh In record (no journal entry) for 03 August 2015
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76.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 49.82g | Prot: 48.55g | Carbs: 255.12g.
Breakfast: Hohes C Milde Orange, Arla Kaergarden Balance Ungesalzen, Dulano Hänchenbrust, Mischbrot. Lunch: Karottensalat, AH Tortilla Wraps. Dinner: Gehackte Tomaten, Hackfleisch Gemischt, Weißkohl, Zwiebeln, Karotten, Olivenöl, Rote Paprika, Ei, Buchweizen. Snacks/Other: Kinder Riegel (21g), Gelatelli (Lidl) Pianola Cola (Lidl), Haribo Saft Goldbären. more...
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Losing 4.9 kg a Week
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AvaThomas:)'s Weight History
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