Weigh In record (no journal entry) for 18 July 2024
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 17.76g | Prot: 67.84g | Carbs: 172.47g.
Breakfast: Uleg Sambal Pedas, Mangga Muda, Jagung Kuning, Labu, Sayur Bening Bayam. Lunch: Jagung Kuning, Labu, Sayur Bening Bayam, Ikan Layang. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Putih Telur Matang, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay. Snacks/Other: Nanas, V-Soy V-Soy Multi-Grain. more...
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Gaining 3.5 kg a Week
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