Weigh In record (no journal entry) for 19 July 2024
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63.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.25g | Prot: 93.33g | Carbs: 216.61g.
Breakfast: 麸皮麵包, Familymart 凱薩沙拉, 水煮蛋. Lunch: 全家 老店排骨便當, 萬丹 鮮奶茶. Dinner: 爭鮮 茶碗蒸（爭鮮）, 義美 大黑豆乾, 茶葉蛋, 炒青菜, 全家 日式唐揚雞, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 巧克力粒曲奇餅, 樂天 (Lotte) 巧克力派. more...
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Losing 1.1 kg a Week
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liya0827's Weight History
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