Weigh In record (no journal entry) for 19 July 2024
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 48.56g | Prot: 86.53g | Carbs: 202.75g.
Breakfast: Italac Leite Semidesnatado, Pão Francês, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: LAR Filezinho de Frango Empanado, Creme de Milho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Tomates, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Lugen Semente de Chia, União Açúcar Refinado, Garoto Cacau em Pó Solúvel 100% Cacau, Glória Leite em Pó Semidesnatado, Arcor Bala Chiclete Poosh, Dori Bala Yogurte. more...
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3843 kcal
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Exercise:
Grocery Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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roselsoares's Weight History
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