Weigh In record (no journal entry) for 14 July 2024
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 10.78g | Prot: 13.56g | Carbs: 18.99g.
Lunch: Fiesta Spicy Wing, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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steady weight
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pernah_kurus's Weight History
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