Weigh In record (no journal entry) for 19 July 2024
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.29g | Prot: 72.18g | Carbs: 120.31g.
Breakfast: Главпродукт Сгущённое Молоко, Сырники, Чай, Черешня, Абрикос, Сливы. Dinner: Руккола, Красные Помидоры, Огурец (с Кожурой), Семга Запеченная, Картофельная Котлета. Snacks/Other: Черешня. more...
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2232 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Personanon15's Weight History
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