Weigh In record (no journal entry) for 19 July 2024
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 109.12g | Prot: 127.89g | Carbs: 205.14g.
Snacks/Other: Babybel Mini Babybel With Cheddar, Margariini, Kinkkuleikkeet (Erittäin Vähärasvainen), Pehmeät Sämpylät, Pirkka Täysmaito, SportLife Nutrition Whey+ Chocolate, Lihamakaronilaatikko, Lecker Minisalami-Snack, Pirkka Vadelmasorbetti. more...
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Losing 0.9 kg a Week
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Joona345's Weight History
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